I am a licensed mental health counselor with 5 years of experience in residential, outpatient, and private practice settings. I assist clients with anxiety, depression, self-esteem, relationship challenges, and life transitions. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, and Acceptance & Commitment Therapy (ACT), I empower clients to navigate life’s challenges with confidence.
My goal is for you to leave each session with greater clarity, a sense of accomplishment, and actionable steps to continue your progress between sessions. I also believe therapy should be a space where we can balance the seriousness of the work with moments of lightness and even humor, so it feels like a place where you can truly be yourself. If journaling or creative reflection resonates with you, I may encourage you to use art, writing, or music as additional tools for growth.
