Jamie Rufano

I look to support clients and families through emotional, behavioral, and life challenges.

I use a Cognitive Behavioral Therapy (CBT) approach, helping clients understand the connection between their thoughts, feelings, and behaviors while building practical coping skills. I believe in individualized treatment, tailoring each plan to meet the unique needs and goals of every client. My goal is to create a supportive space where clients feel heard, empowered, and equipped for lasting change.

My approach to therapy is collaborative, supportive, and goal-oriented. I primarily use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful patterns and develop practical skills to manage challenges more effectively.

I believe therapy should be individualized, so I tailor treatment to each client’s unique needs, strengths, and goals. I focus on creating a safe, nonjudgmental space where clients feel comfortable exploring their experiences while building resilience, coping strategies, and confidence in their ability to create positive change.